HEALTHY LIVING
The Importance of Physical Activity in Later Life
What regular movement contributes in later life, in the light of World Health Organization guidance.
Updated: · General information
Why does it matter?
Ageing is a natural process that brings a decline in physiological capacity. Scientific studies indicate that regular physical activity supports functional capacity and may reduce risks associated with chronic disease. A habit of regular movement and exercise is recognised as one of the important determinants of healthy ageing.
Four main types of exercise
Endurance (aerobic), strengthening, balance and flexibility exercises are not interchangeable; each confers a different benefit. Endurance activities such as walking and swimming are recommended on at least 3 days a week, ideally 5–7; strengthening exercises on at least 2–3 days a week; and flexibility exercises on at least 2 days a week.
World Health Organization guidance
Adults aged 65 and over are advised to undertake at least 150 minutes of moderate-intensity or at least 75 minutes of vigorous-intensity aerobic activity per week; those with limited mobility are advised to include balance-improving activity on 3 or more days a week in order to prevent falls. Discuss with your doctor which activities are suitable for you and when activity should be paused.
