INFORMATION
A Guide to Good Posture
The signs and causes of poor posture, and the steps you can take in daily life.
Updated: · General information
What is poor posture?
Poor posture is defined as the body not being in balance, whether at rest or in motion. The key to good posture is preserving the three natural curves of the spine, in the neck, the mid-back and the lower back. Poor posture can lead to neck, shoulder and back pain, strain on the joints and, over time, wear in the spine.
Risk factors
Looking down at a computer or phone screen for long periods, inactivity, imbalances in muscle strength and inherited predisposition can all predispose to poor posture. If, when you look in a mirror from the front, the back and the side, you notice a rounded upper back, shoulders carried forward or an increased hollow in the lower back, it is advisable to see a physician for assessment.
What can be done in daily life?
Developing awareness of your posture, staying active, maintaining a comfortable weight and adjusting your workstation (desk and chair height) can all help. For desk workers, it is advisable to keep the elbows close to the body, use lumbar support and change sitting position frequently. Exercise and the use of a brace or orthosis must always be carried out under specialist guidance.
